For time:
5 Rope climbs
5 Clean and jerk, 145# (115#)
4 Rope climbs
4 Clean and jerk, 165# (125#)
3 Rope climbs
3 Clean and jerk, 185# (135#)
2 Rope climbs
2 Clean and jerk, 205# (145#)
1 Rope climb
1 Clean and jerk, 225# (155#)
Post time to comments.
Robyn also has super powers.
This weekend we have two events:
Saturday 24th at 11am - Nutrition lecture
Sunday 25th at 9am - How to apporach competing in 2012
Comments