In a team of four, complete as many reps as possible in 20 minutes:
Kettlebell swing, 24kg/16kg
Push-ups
Run 200m
Rest
The run is used as a pace setter for the other movements - the faster the run, the faster each station rotates. At each station, you keep a running count of your reps of kettlebell swings and push-ups. After 20 minutes, total each members rep count for a score.
Post team and score to comments.
Old school Commons Park WOD!
Today's workout will be held at Common's Park. Specifically, park near 18th and Little Raven and look for the group just South of the skatepark. CrossFit Verve will be closed to the public Saturday and Sunday for the CrossFit Level 1 Certificate Course.
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