Seven rounds for time of:
3 Clean, 205# (135#)
4 Ring handstand push-ups
Use 85% of your 1RM for the cleans. Use a strict difficult movement for the RHSPU, strict push up from toes (band can be used in hips), eleveate feet all the way to a strict HSPU as able.
Post time, load and movements used to comments.
That's right it's Christmas Eve, come get some!
Looks like a sick new site. Excited for the move!
Posted by: Methastadrol | Friday, April 27, 2012 at 01:09
congrats on the new site
Posted by: Get Muscled Up | Wednesday, May 23, 2012 at 12:19