Sunday 111218

Back Squat

3 - 3 - 3 - 3 - 3

Post loads to comments.

"Kick, swoop, step + knees to elbows" and up the rope you go!

 

Comments

[Jim D.]

I did an interesting WOD today that I stole and modified from Jacinto Bonilla 72 yo Master Crossfitter extraordinaire. He called it 12 days of Christmas performed like you would sing the song.

1) DL 275#
2) HSPU
3) 135# Thruster
4) Strict Pull-ups
5) Burpee Box Jumps 24" box
6) 135# Squat
7) GHD Sit ups
8) 2 pood KB swing
9) Ring Dips
10) 20# WallBall
11) KTE
12 135# Power Clean.

41:39

[James (O.G.)]

You're jumping ahead, Jim. The traditional Verve 12 days of Christmas is in that format. Different movements, though. I recall weighted lunges, pushups, good mornings, pistols, and the like. Yours looks a little nastier.